Do you want to look and feel DIVINE? Why not unleash the power of your cells to shine like stars, and operate like the heroes they are?
Here you will find the SEVEN SECRETS that are essential for keeping your body temple healthy and running like the God's of Mount Olympus and your mind elevate your m
Take the positive approach. Make space in your life for mental and emotional change (behavioral shift), gratitude, small smart steps, inner exploration (journaling) and quiet reflection/stillness/being. Honor where you are, while also reaching for something bigger than yourself. Move from "I can't" - to "I can" - to "I AM!"
Lighten UP! Plant-based diets, particularly using pea protein, helps you absorb light from the sun directly into your cells, and get your daily dose of highly dense nutrients and trace minerals, to become a lean, mean, green machine. with high immunity functionality. Speaking of immunity, MUSHROOM have real POWER. And make a tasty substiute of meat. Or try some lentils - high in amino acids, protein, fiber and can be made into many subsitutions, including tasty chips.
Eat meat sparingly, not only because its kinder to animals, but also for the planet. Think of the energy intense process of water, food, labor, land, waste and energy that it takes for the meat to get to your table for 20min of pleasure. Not to mention it is hard to digest and sometimes meat can stay in your intestinal track for years, petrifying and causing illness.
Regulate your PH inside your body so disease and decay are diminished. Eat foods with fermentation, probiotics, and high alkaline properties like fruits and vegetables, soybeans and tofu, and some nuts, seeds, and legumes. Sugar, caffein, dairy, eggs, meat, most grains, and processed foods, like canned and packaged snacks and convenience foods, fall on the acid side. If you have to eat sugar, why not try some STEVIA? A sweet plant with fiber that is also used as a antibiotic.
Each calorie your body takes in comes from these three powerhouses. Carbs burn first, and Fats last, and you can only absorb so much protein, so try to find the right ratio for you like a 20-30-40. Meaning 20% comes from carbs, 30% protein, and 40% fats (from good oils like Olive, Acavado, Coconut, Lineseed Oil).
Also, sometimes bone and join issues can become a problem if you don't get this ratio right, so if that is happening, try substituing Glucosamine Chondriton with MSM to rebuild the connective tissue that might be happening during the fluxuations of weight loss or gain.
Regulate your spikes in blood sugar, like eating sugary food, to avoid storing excess cortisol, and storing stress in your body. Cinnamon is great for this.
Start to work with your doctor with your estrogen and testosterone levels particularly after 30 when those levels begin to drop, and have a huge effect on your cellular metabolism.
There are many natural ways of raising testosterone for men over 30, which include formulas with the following:
Mucuna Pruriens extract (20% L-Dopa)
Longjack extract (Eurycoma longifolia)
Goji berries, Pomegranat, Blueberries, Acai, Mangosteen, Grapes (yes Wine) among many other dark berries, and fruits are proven to help your cells oxidize unwanted toxins and replicate with integrity, without breaking down, or being damaged. Supplements like Resveratrol, Tumeric, Spirulina, Chlorella, Glutithione, Q10, Lycopene, Quercetin, Green Tea, Omega 3-6-9 (fish oils) are all great to add to your day. Adding elixirs like collagen, for teeth, hair, nails and skin - or taking NAD+, DHEA, or NMN are good for keeping the holy grail - your fountain of youth.
Your intestines can only take in so much at once. Also, when the lining gets mucus or dirty, it cannot take in anything you give it. That is why things like FIBER, and ALOE, or BLACK PEPPER, help open up the intestinal lining to pull nutrients in. Additionally, getting proper rest, sweating each day, breathing exercises, exfoliating, and getting the toxins out in the toilet are just as important as what comes into the body.
Beyond the body, use exercise, sports, dance, yoga, creative activities to use the body-mind as a way to connect with the inner conversation and let go of emotional and mental things that no longer serve you, by expressing and moving the energy. Don't get stuck. Outdated beliefs, habits that keep you heavy, bound and stuck, with thoughts or feelings that limit you can be eliminated through the body-mind temple expressing through movement.